This first slice keeps baseline and official streak separate, so the system can say whether a habit is new, strengthening, or already part of your rhythm.
Commitments
⌁
Curated and deterministic first.Start with metrics OPTIV can evaluate reliably from existing logs before opening this up further.
At A Glance
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Active
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In play today
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Hit today
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Paused
Active Momentum
No momentum challenges yet.
Start with one daily line like 1 mile, 80 oz water, 120g protein, or max 1 soda.
Start One
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🍎
SYNC FROM APPLE HEALTH
IMPORT WORKOUTS FROM YOUR APPLE WATCH
✦ BRAG BOARD
DROP YOUR WIN — AI GIVES HONEST FEEDBACK BASED ON YOUR LAST 72HRS
COACH SAYS
THIS WEEK'S GOALS
Log Workout
Heart Rate Zones (%)
Effort & Notes
5
Recent
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Body Dashboard
Current
Today’s snapshot
Quick read from your most recent body entry.
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Trends
14-day view
Weight trend + recovery signals, summarized.
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Quick Log
Recent Entries
Body history
Default shows last 14 days to keep this scannable.
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💧 Water Intake
0oz today
GOAL: 80oz
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ENTRIES
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KCAL
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PROTEIN
Log Meal
SEARCHING...
Meal Timing
TODAY'S EATING PATTERN
Log meals with times to see insights
Food History
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Personal Records
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SESSIONS
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KCAL
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MINUTES
Weight Trend
BODY WEIGHT OVER TIME
Weekly Training Volume
SESSIONS + CALORIES PER WEEK
Calories
Sessions
Heart Rate Zones
ZONE DISTRIBUTION ACROSS WORKOUTS
Peak
Cardio
Fat Burn
Warm Up
Calorie Balance
FOOD IN VS WORKOUT OUT — LAST 14 DAYS
Food (eaten)
Workout (burned)
Training Time of Day
WHEN YOU TRAIN + PERFORMANCE BY WINDOW
Performance Score History
DAILY SCORE TREND — LAST 30 DAYS
Overall
Training
Recovery
🤖
AI FEATURES DISABLED
Enable AI coaching to unlock personalized analysis, chat, scoring, and food recognition.
✦Training & nutrition analysis
💬Conversational AI coach
⚡Daily & weekly performance scores
📷Photo food recognition
Coach Home
Same coach read, more room for review.
Use the site for logging, reporting, and deeper analysis. The app stays faster and tighter for daily guidance, but the rhythm should feel familiar here.
Logging + reporting perspective
⌁
Coach first, reporting second.Daily decision + context live here. Planning, analysis, and reporting live in the Review tab.
Today at a glance
Daily Decision Engine
WHAT MATTERS TODAY
Drifting
Log enough signal and the engine gets sharper.
Start with one controllable win.
Log enough signal and OPTIV will turn your day into a short action plan instead of a generic pep talk.
1
Log one workout or one meal.
Once today has signal, the assistant can tell you what to prioritize next.
Top Patterns This Week
Coach memory
Today's Context
Tap once to set the tone
Tell the coach what kind of day this is so it can judge today more fairly.
Week 1 Guide
Day 1
Start by logging one real thing.
One meal, one workout, or one daily check-in is enough to help OPTIV stop guessing and start coaching.
You do not need perfect logging. You need enough signal for one useful call.
Review
Command Center
Deeper analysis, planning, and review.
Longer-window pattern review, planning blocks, and richer exploration without crowding the daily coach read.
Performance Command Center
Review, analyze, and plan from one surface.
Use this when you want a longer-window read, richer AI analysis, or a deeper review than the app’s day-first coaching loop.
OPTIV COACH — GPT-5.4 mini
DEEP ANALYSIS AND EXPLORATION
Use this when you want a broader read on patterns, tradeoffs, and what has been shaping the last stretch of training.
Planning Block
📅 AI Planning Block
Build a personalized block using your recent training, equipment, goals, and any constraints you want the system to work around.
Explore With Your Coach
Use this when you want nuance, explanation, or a deeper read on what the command center is surfacing.
Ask for a deeper read on your training, nutrition, recovery, or patterns ↑
Reporting Snapshot
Use this to review how the day or week is shaping up across training, nutrition, recovery, and hydration.
LOADING SCORES...
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No meals logged today
No recent body log
No weight logged
⚙ SETTINGS
Fitness Goals
SUGGESTED TARGET
Weekly Targets
Coach Personality
Profile
AI COACHING & ANALYSIS
Allow GPT-5.4 mini to analyze your fitness data for personalized coaching, score generation, and food recognition. OpenAI does not use your data for model training.
Equipment & Classes
Dumbbells
Barbell
Kettlebells
Pull-up Bar
Resistance Bands
Bench
Peloton
Treadmill
Rowing Machine
Jump Rope
Foam Roller
Yoga Mat
F45
HIIT
CrossFit
Yoga
Pilates
Spin
Bootcamp
Swim
Boxing
Dance
Mon
Tue
Wed
Thu
Fri
Sat
Sun
EDIT WORKOUT
Heart Rate Zones (%)
Effort & Notes
5
EDIT MEAL
SET WEEKLY GOALS
OPTIV.FIT
AI-Powered Coaching
DATA & PRIVACY CONSENT
Your app uses GPT-5.4 mini by OpenAI to analyze your fitness data and provide personalized coaching. Before enabling AI features, we want to be transparent about how your data is used.
Your workout, nutrition, and body data is sent to OpenAI's API to generate coaching insights
OpenAI does not use API data to train their models — your data is processed and discarded
No personal identifiers (name, email) are ever sent — only your fitness metrics
You can withdraw consent at any time from your profile settings
Withdrawing consent disables AI features but keeps all your logged data intact
View full privacy details ↗
You can change this at any time in Settings → Profile → AI Features