This Week
Streak Calendar
Today
Calories—
Active min—
Sessions—
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STREAK 🔥
🎂 Happy Birthday Month! 🎂
✦ BRAG BOARD
DROP YOUR WIN — AI GIVES HONEST FEEDBACK BASED ON YOUR LAST 72HRS
COACH SAYS
THIS WEEK'S GOALS
Log Workout
Heart Rate Zones (%)
Effort & Notes
5
Recent
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Daily Body Log
Wellness Ratings
Body History
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💧 Water Intake
0oz today
GOAL: 80oz
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ENTRIES
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KCAL
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PROTEIN
Log Meal
Meal Timing
TODAY'S EATING PATTERN
Log meals with times to see insights
Food History
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Personal Records
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SESSIONS
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KCAL
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MINUTES
Weight Trend
BODY WEIGHT OVER TIME
Weekly Training Volume
SESSIONS + CALORIES PER WEEK
Calories
Sessions
Heart Rate Zones
ZONE DISTRIBUTION ACROSS WORKOUTS
Peak
Cardio
Fat Burn
Warm Up
Calorie Balance
FOOD IN VS WORKOUT OUT — LAST 14 DAYS
Food (eaten)
Workout (burned)
Training Time of Day
WHEN YOU TRAIN + PERFORMANCE BY WINDOW
Performance Score History
DAILY SCORE TREND — LAST 30 DAYS
Overall
Training
Recovery
Coach Home
Same coach read, more room for review.
Use the site for logging, reporting, and deeper analysis. The app stays faster and tighter for daily guidance, but the rhythm should feel familiar here.
Logging + reporting perspective
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Coach first, reporting second. The day read lives on the left. Longer-window review, planning, and richer chat live in the reporting lane.
Daily Decision Engine
WHAT MATTERS TODAY
Drifting
Log enough signal and the engine gets sharper.
Start with one controllable win.
Log enough signal and OPTIV will turn your day into a short action plan instead of a generic pep talk.
1
Log one workout or one meal.
Once today has signal, the assistant can tell you what to prioritize next.
Today's Context
Tap once to set the tone
Tell the coach what kind of day this is so it can judge today more fairly.
Reporting Lane
Deeper analysis, planning, and review.
This side is where the website pulls ahead: longer-window pattern review, planning blocks, and richer exploration without crowding the daily coach read.
Performance Command Center
Review, analyze, and plan from one surface.
Use this when you want a longer-window read, richer AI analysis, or a deeper review than the app’s day-first coaching loop.
OPTIV COACH — GPT-5.4 mini
DEEP ANALYSIS AND EXPLORATION
Use this when you want a broader read on patterns, tradeoffs, and what has been shaping the last stretch of training.
Planning Block
📅 AI Planning Block
Build a personalized block using your recent training, equipment, goals, and any constraints you want the system to work around.
Explore With Your Coach
Use this when you want nuance, explanation, or a deeper read on what the command center is surfacing.
Ask for a deeper read on your training, nutrition, recovery, or patterns ↑
Reporting Snapshot
Use this to review how the day or week is shaping up across training, nutrition, recovery, and hydration.
LOADING SCORES...
Today's Nutrition
No meals logged today
Last Night's Recovery
No recent body log
Weight Trend
No weight logged